Want to know how to get bigger arms? Forget about complicated workout routines and bogus nutritional supplements. If you want bigger arms you have to isolate and work your biceps with strict form. The best way to do that is with a piece of equipment called the Bicep Bomber
This training tool can transform a regular set of barbell curls into an intense muscle building exercise. It does this by allowing you to reach deeper muscle fibers and new levels of growth. This is not some worthless fad item that you see on late night TV promising you a perfect body overnight. In fact the Bicep Bomber has been around for decades and was even used by Arnold Schwarzenegger when he was training as a bodybuilder (see photos below). Follow the steps below and you will get bigger arms and biceps in just a few short weeks.
Lets start with step 1:
Bigger arms
1. If you’re new to weight training and don’t have a barbell set Click Here. Next, Get yourself a Bicep Bomber and do 6 sets of barbell or dumbell Curls for 10-12 reps. Adjust the weight on each set so that you are just able to do 10-12 reps. Try to add weight to the bar every workout or every other workout. Keep a training diary to update your progress. make sure you have a pair of 1.25 lb. Plates. Its called progressive resistance training for a reason. You must lift progressively heavier weights in order for your muscles to grow. The next piece of advice is probably the most important of this post. DO NOT workout again until you have recovered COMPLETELY from the prior workout. This means you are completely free of soreness in your arms for at least 24 hours prior to your next workout. For some people this may be 2 days for others it may be 2 weeks. A lot will depend on your age, training level, rest and nutrition. Follow step 2 to turbo charge your results.
2. Take Creatine Monohydrate. Its one of the few if not only supplements out there that really works. Keep in mind that not all Creatine is manufactured with same quality and potency. Many brands have impurities like heavy metals and you should stay away from them. I recommend only buying micronized Creatine from Germany. Follow the dosage instructions given by the manufacturer. This is usally 5 grams per day unless you decide to do a loading phase. For more information on creatine please read this post Get Bigger Arms With Creatine.
There you have it. Two simple steps to bigger arms and huge biceps. The steps outlined here are simple but that dosen’t mean they’re easy. Like anything else your progress will be determined by your effort and consistency. Nothing will be a better motivator than progress, so keep a training diary and watch the weights you’re lifting increase along with the size of your arms!
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I only used it for a few workout, but already see results. Never got this sore from curls. If Arnold used it, it must do something!
wow I can’t believe the size of Arnolds Arms! I have to get that bicep bomber. What year was that photo?
I’m not sure about the year. I would guess the early 70’s.