The best exercises to work your arms without weights are:
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chin-ups
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pull-ups
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tricep dips
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push-ups
It is possible to get a great workout without weights using the exercises above. They are great for building muscle definition and some size. The problem with un-weighted exercises for building mass is that the only way you can increase the intensity is by increasing the reps. The best way to increase muscle mass and size is by lifting progressively heavier weights for relatively low repetitions. Gaining muscle mass is all about progressive resistance. This forces your muscles to adapt to a progressively increased intensity(weight) by making the muscle grow larger to handle the larger load. I use the above exercises when I’m on vacation or not able to get to a gym. They’re also great muscle confusion exercises that can get you out of a plateau or to just change things up.
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