{"id":140,"date":"2011-02-01T02:57:16","date_gmt":"2011-02-01T07:57:16","guid":{"rendered":"https:\/\/www.howtogetbiggerarms.net\/?p=140"},"modified":"2011-02-28T03:32:19","modified_gmt":"2011-02-28T08:32:19","slug":"best-bicep-workout","status":"publish","type":"post","link":"https:\/\/www.howtogetbiggerarms.net\/best-bicep-workout\/","title":{"rendered":"Best Bicep Workout"},"content":{"rendered":"
What is the best bicep workout? The best workout is the one that works for you. Keep in mind that your muscles like it when you change routines every so often. This is called muscle confusion and it is beneficial for those who have been using the same workout routine for a long time or […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.howtogetbiggerarms.net\/wp-json\/wp\/v2\/posts\/140"}],"collection":[{"href":"https:\/\/www.howtogetbiggerarms.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.howtogetbiggerarms.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.howtogetbiggerarms.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.howtogetbiggerarms.net\/wp-json\/wp\/v2\/comments?post=140"}],"version-history":[{"count":8,"href":"https:\/\/www.howtogetbiggerarms.net\/wp-json\/wp\/v2\/posts\/140\/revisions"}],"predecessor-version":[{"id":149,"href":"https:\/\/www.howtogetbiggerarms.net\/wp-json\/wp\/v2\/posts\/140\/revisions\/149"}],"wp:attachment":[{"href":"https:\/\/www.howtogetbiggerarms.net\/wp-json\/wp\/v2\/media?parent=140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.howtogetbiggerarms.net\/wp-json\/wp\/v2\/categories?post=140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.howtogetbiggerarms.net\/wp-json\/wp\/v2\/tags?post=140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}