Truth About Six Pack Abs<\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"Creatine is one of the only supplements on the market that actually works and\u00a0can help increase both size and strength.\u00a0Creatine is manufactured by the body\u00a0from the amino acids\u00a0L-arginine, glycine, and L-methionine mainly in the liver and kidneys. The recommended dose is between 5 and 10 grams for weight training athletes. It should be taken with […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.howtogetbiggerarms.net\/wp-json\/wp\/v2\/posts\/157"}],"collection":[{"href":"https:\/\/www.howtogetbiggerarms.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.howtogetbiggerarms.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.howtogetbiggerarms.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.howtogetbiggerarms.net\/wp-json\/wp\/v2\/comments?post=157"}],"version-history":[{"count":10,"href":"https:\/\/www.howtogetbiggerarms.net\/wp-json\/wp\/v2\/posts\/157\/revisions"}],"predecessor-version":[{"id":242,"href":"https:\/\/www.howtogetbiggerarms.net\/wp-json\/wp\/v2\/posts\/157\/revisions\/242"}],"wp:attachment":[{"href":"https:\/\/www.howtogetbiggerarms.net\/wp-json\/wp\/v2\/media?parent=157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.howtogetbiggerarms.net\/wp-json\/wp\/v2\/categories?post=157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.howtogetbiggerarms.net\/wp-json\/wp\/v2\/tags?post=157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}