Truth About Six Pack Abs<\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"The best exercises to work your arms without weights are: chin-ups pull-ups tricep dips push-ups It is possible to get a great workout without weights using the exercises above. They are great for building muscle definition and some size. The problem with un-weighted exercises for building mass is that the only way you can increase […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.howtogetbiggerarms.net\/wp-json\/wp\/v2\/posts\/163"}],"collection":[{"href":"https:\/\/www.howtogetbiggerarms.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.howtogetbiggerarms.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.howtogetbiggerarms.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.howtogetbiggerarms.net\/wp-json\/wp\/v2\/comments?post=163"}],"version-history":[{"count":8,"href":"https:\/\/www.howtogetbiggerarms.net\/wp-json\/wp\/v2\/posts\/163\/revisions"}],"predecessor-version":[{"id":230,"href":"https:\/\/www.howtogetbiggerarms.net\/wp-json\/wp\/v2\/posts\/163\/revisions\/230"}],"wp:attachment":[{"href":"https:\/\/www.howtogetbiggerarms.net\/wp-json\/wp\/v2\/media?parent=163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.howtogetbiggerarms.net\/wp-json\/wp\/v2\/categories?post=163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.howtogetbiggerarms.net\/wp-json\/wp\/v2\/tags?post=163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}