\npregnant or breast feeding a baby<\/h4>\n<\/li>\n<\/ul>\n
<\/p>\n
<\/p>\n
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Many studies clearly show that creatine monohydrate is a safe supplement when taken by healthy individuals in doses up to 10 mgs per day. There have been no serious side effects reported from both short term and long term supplementation. Minor side effects reported were muscle cramping, stomach upset, stomach pain and weight gain. Many […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.howtogetbiggerarms.net\/wp-json\/wp\/v2\/posts\/268"}],"collection":[{"href":"https:\/\/www.howtogetbiggerarms.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.howtogetbiggerarms.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.howtogetbiggerarms.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.howtogetbiggerarms.net\/wp-json\/wp\/v2\/comments?post=268"}],"version-history":[{"count":11,"href":"https:\/\/www.howtogetbiggerarms.net\/wp-json\/wp\/v2\/posts\/268\/revisions"}],"predecessor-version":[{"id":279,"href":"https:\/\/www.howtogetbiggerarms.net\/wp-json\/wp\/v2\/posts\/268\/revisions\/279"}],"wp:attachment":[{"href":"https:\/\/www.howtogetbiggerarms.net\/wp-json\/wp\/v2\/media?parent=268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.howtogetbiggerarms.net\/wp-json\/wp\/v2\/categories?post=268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.howtogetbiggerarms.net\/wp-json\/wp\/v2\/tags?post=268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}