Many studies clearly show that creatine monohydrate is a safe supplement when taken by healthy individuals in doses up to 10 mgs per day. There have been no serious side effects reported from both short term and long term supplementation.

Minor side effects reported were muscle cramping, stomach upset, stomach pain and weight gain. Many of these problems may have to do with dehydration, since creatine tends to pull fluids into your muscles. Drinking plenty of water while taking creatine can prevent adverse side effects. Try to drink 8-10 cups if water per day.

Creatine supplement purity is very important when choosing a brand to purchase. Impurities such as heavy metals, Dicyandiamide, Creatinine, Dihydrotriazine have been found is some discount and premium creatine brands. To be sure you are getting a safe product I recommend you only purchase supplements that contain %100 Creapure creatine in them.

You should not use creatine without being under the supervision of you doctor or healthcare provider if you have any of the folowing conditions :

• diabetes

• kidney disease

• heart disease

• pregnant or breast feeding a baby

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